The Single Best Strategy To Use For how much sugar is allowed on keto diet
It’s filling but very low in energy and contains much more nutrients and much less net carbs than other well-liked snacks like chips and crackers. Total, popcorn is usually a healthy addition into a keto diet — particularly if you Restrict other high-carb foods.Solutions: Granulated or powdered erythritol or blends of erythritol and stevia. Exa